Jul 13, 2019Sat July 13, 2019 OT90 x 6Snatch Pull + Hang Snatch + Snatch + OHSbuild to a heavy set----2 min AMRAP- 3 Burpee- 6 Air Squat *Rest 1 min* 2 min Max Cal Bike *Rest 1 min* 2 min AMRAP- 3 Burpee- 6 Air Squat *Rest 1 min* 2 Min Max Cal Row
OT90 x 6Snatch Pull + Hang Snatch + Snatch + OHSbuild to a heavy set----2 min AMRAP- 3 Burpee- 6 Air Squat *Rest 1 min* 2 min Max Cal Bike *Rest 1 min* 2 min AMRAP- 3 Burpee- 6 Air Squat *Rest 1 min* 2 Min Max Cal Row