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Sat July 13, 2019


OT90 x 6

Snatch Pull + Hang Snatch + Snatch + OHS

build to a heavy set

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2 min AMRAP

- 3 Burpee

- 6 Air Squat

*Rest 1 min*

2 min Max Cal Bike

*Rest 1 min*

2 min AMRAP

- 3 Burpee

- 6 Air Squat

*Rest 1 min*

2 Min Max Cal Row