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Fri Aug 2, 2019


Congrats to the Committed Club for July! These hard working folks made their health and fitness a priority - through the summer no less! - and got to the gym for 20 or more workouts in the month. Way to go!!

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21-18-15-12-9-6-3:

Front Squats

GHD or weighted Sit-ups

Beast 185/125

RX 135/95

Cashout: HS walk Practice