Sat Aug 10, 2019Aug 10, 20191 min readOT 2min: 5x5 Deadlift at 65% 2 rounds: 2 min AMRAP Row Cals 1 min rest 2 min AMRAP 20 Lunges 10 Burpees 1 min Rest
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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