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Thurs Aug 22, 2019


DOWN AND BACK CHIPPER - CF Games Masters/Teens

800-m run

30 HSPUs

30 DB thrusters (30/20)

30 box jump-overs (24/20)

30 power cleans (185/125)

30 box jump-overs

30 DB thrusters

30 HSPUs

800-m run

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11am and 6:45pm Training Yard Workout

3x:

Run 400m with sandbag

Run 400m