Thurs Aug 22, 2019
- Aug 22, 2019
- 1 min read
DOWN AND BACK CHIPPER - CF Games Masters/Teens
800-m run
30 HSPUs
30 DB thrusters (30/20)
30 box jump-overs (24/20)
30 power cleans (185/125)
30 box jump-overs
30 DB thrusters
30 HSPUs
800-m run
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11am and 6:45pm Training Yard Workout
3x:
Run 400m with sandbag
Run 400m
rest 2 min
3x:
2 rope climbs
12 sideways toes to bar
rest 2 min
3x: D-ball carry 100 ft (150/100lb)
Farmer Carry 100 ft (2x 32/24kg KBs)
optional cashout: Ski 2000m