Thurs Aug 22, 2019


DOWN AND BACK CHIPPER - CF Games Masters/Teens

800-m run

30 HSPUs

30 DB thrusters (30/20)

30 box jump-overs (24/20)

30 power cleans (185/125)

30 box jump-overs

30 DB thrusters

30 HSPUs

800-m run

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11am and 6:45pm Training Yard Workout

3x:

Run 400m with sandbag

Run 400m

rest 2 min

3x:

2 rope climbs

12 sideways toes to bar

rest 2 min

3x: D-ball carry 100 ft (150/100lb)

Farmer Carry 100 ft (2x 32/24kg KBs)

optional cashout: Ski 2000m


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952