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Sat Sept 14, 2019

  • Sep 14, 2019
  • 1 min read

Every 4 mins x 4 sets

Run 400m

Max rep Strict Pull ups

Prowler Push 50 feet

5 sets to build to heaviest possible load


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
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