Sat Sept 14, 2019


Every 4 mins x 4 sets

Run 400m

Max rep Strict Pull ups

Prowler Push 50 feet

5 sets to build to heaviest possible load


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952