Sat Sept 14, 2019Sep 14, 20191 min readEvery 4 mins x 4 setsRun 400mMax rep Strict Pull ups Prowler Push 50 feet5 sets to build to heaviest possible load
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...