Sat Sept 14, 2019
- Sep 14, 2019
- 1 min read
Every 4 mins x 4 sets
Run 400m
Max rep Strict Pull ups
Prowler Push 50 feet
5 sets to build to heaviest possible load
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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