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Tues Sept 24, 2019


Back Squat OT2M

5-4-3-2-1

@ 70-75-80-85-90%

17.3(ish)

12 min AMRAP

3 rounds of:

6 chest-to-bar pull-ups [scaled - jumping chin over bar]

6 squat snatches (95/65)[scaled 45/35]

3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135/95)[scaled 75/55]

3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185/135)[scaled 95/65]