Wed Oct 2, 2019


OTM x 25

1) Bike - 30 sec

2) 6 Back Rack Lunge

3) Double under - 30 sec

4) Strict Pull up or Ring row

5) HS hold or walk


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952