Wed Oct 2, 2019Oct 2, 20191 min readOTM x 251) Bike - 30 sec2) 6 Back Rack Lunge3) Double under - 30 sec4) Strict Pull up or Ring row5) HS hold or walk
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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