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Wed Oct 9, 2019


5 rounds

10 Burpee Box jumps

3 Snatch (RX 135/95 - beast 155/105)

4 Rounds

10 Burpees Box Jumps

2 Snatch (155/105 - 185/125)

3 Rounds

10 Burpee Box Jumps

1 Snatch (185/125 - 225/155)

Compare to May 18th

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The first Open workout will be announced tomorrow night and we'll be running the event Friday night at our South location. Check out all the details here.

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Friday Oct 11 is a PD day for kids in the Public and Catholic school systems, so why not bring the kiddos (ages 6+) for a workout with you? Parents and Kids classes are on the schedule at 10:45 at both locations!