5 rounds
10 Burpee Box jumps
3 Snatch (RX 135/95 - beast 155/105)
4 Rounds
10 Burpees Box Jumps
2 Snatch (155/105 - 185/125)
3 Rounds
10 Burpee Box Jumps
1 Snatch (185/125 - 225/155)
Compare to May 18th
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The first Open workout will be announced tomorrow night and we'll be running the event Friday night at our South location. Check out all the details here.
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Friday Oct 11 is a PD day for kids in the Public and Catholic school systems, so why not bring the kiddos (ages 6+) for a workout with you? Parents and Kids classes are on the schedule at 10:45 at both locations!
