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Tues Oct 15, 2019


Back Squat OT2M

5-4-3-2-1

@ 78-83-88-93-Heavy 1

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"Annie"

50-40-30-20-10

Double Unders

Sit Ups

or

"Double Double Annie"

100-80-60-40-20

Double unders

50-40-30-20-10

Sit ups