Sat Oct 26, 2019
- Oct 26, 2019
- 1 min read
With a partner
30 Muscle ups
30 Squat Cleans (165/110)
40 Bar muscle ups
30 Power Clean & Jerk (165/110)
50 Strict HSPU
30 Thrusters (165/110)
60 Kipping HSPU
Scaled:
60 Chest-to-bar Pull-ups
30 Squat Cleans, 60% 1RM
60 Pull-ups
30 Power Clean & Jerks
60 Ring Dips
30 Thrusters
60 Push-ups