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Sat Oct 26, 2019


With a partner

30 Muscle ups

30 Squat Cleans (165/110)

40 Bar muscle ups

30 Power Clean & Jerk (165/110)

50 Strict HSPU

30 Thrusters (165/110)

60 Kipping HSPU

Scaled:

60 Chest-to-bar Pull-ups

30 Squat Cleans, 60% 1RM

60 Pull-ups

30 Power Clean & Jerks

60 Ring Dips

30 Thrusters

60 Push-ups