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Fri Nov 8, 2019

AM Classes - Regular Schedule at both locations

OTM x 30

1) 30 sec Wall Balls

2) 30 Sec HS walk, Hold or plank

3) 30 Sec Double unders

4) 30 Sec GHD Sit ups

5) 30 Sec KB swings


PM Classes - 4:30, 5:30, 6:30 at East Location

It's 80s night for the final workout of the 2020 CrossFit Open! Everyone is welcome:-)

CrossFit Games Open 20.5

For time:

40 Muscle Ups

80 Cal Row

120 Wall Balls (20lb to 10'/ 14lb to 9')


For time:

40 Chin over bar pull ups

80 Cal Row

120 Wall Balls (14lb to 10'/10lb to 9')

The Dumbbell Demons are collecting items for the SPCA as part of the giveback challenge throughout The Open. The donation bin will be at the gym tonight if you would like to contribute any of the SPCA's most wanted items:

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