Search

Fri Nov 8, 2019


AM Classes - Regular Schedule at both locations

OTM x 30

1) 30 sec Wall Balls

2) 30 Sec HS walk, Hold or plank

3) 30 Sec Double unders

4) 30 Sec GHD Sit ups

5) 30 Sec KB swings

-------

PM Classes - 4:30, 5:30, 6:30 at East Location

It's 80s night for the final workout of the 2020 CrossFit Open! Everyone is welcome:-)

CrossFit Games Open 20.5

For time:

40 Muscle Ups

80 Cal Row

120 Wall Balls (20lb to 10'/ 14lb to 9')

Scaled:

For time: