Sun Nov 10, 2019Nov 10, 20191 min readOTM x 102 Pause Front Squat - Build from 50%---10 min AMRAP1-2-3-4-etcStrict Pull upRing Dip With optional vest-----
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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