4 rounds
30 sec Double unders
60 Sec Overhead Lunge (95/65)
90 Sec Bike Cals
Rest 3 mins
----
Upcoming Fun Stuff:
Thurs Dec 5 - BRING A FRIEND Day!
Sat Dec 7 - BRIO Xmas Potluck
Wed Dec 25 - 12th Annual BRIO #xmasburpees
top of page
bottom of page
4 rounds
30 sec Double unders
60 Sec Overhead Lunge (95/65)
90 Sec Bike Cals
Rest 3 mins
----
Upcoming Fun Stuff:
Thurs Dec 5 - BRING A FRIEND Day!
Sat Dec 7 - BRIO Xmas Potluck
Wed Dec 25 - 12th Annual BRIO #xmasburpees