Fri Dec 6, 2019


OTM x 10

Odd: 2 Deadlift - stop and lower

Even: 2 Strict Press

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12 min AMRAP

3 weighted pull-ups

6 push-ups on dumbbells

9 dumbbell squats

35/20#, 1 DB for pull ups


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952