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Fri Dec 6, 2019

  • Dec 6, 2019
  • 1 min read

OTM x 10

Odd: 2 Deadlift - stop and lower

Even: 2 Strict Press

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.com 191105

12 min AMRAP

3 weighted pull-ups

6 push-ups on dumbbells

9 dumbbell squats

35/20#, 1 DB for pull ups


 
 
 

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