top of page
Search

Fri Aug 28, 2020

  • Aug 28, 2020
  • 1 min read

1 Clean & Jerk OT90 x 6

---

For Time:

100/80 Row Cals or 80/60 Echo Bike cals or 90/70 Assault Bike Cals

20 Power Clean & Jerk


Beast 225/155

RX 185/125

Open Scaled 135/95


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page