Fri Feb 21, 2020Feb 21, 20201 min read3 x 3 min AMRAP5 Cal Bike5 Speed Burpee10 Jump Squat3 min RestOTM x 91) Front plank2) Left Plank3) Right Plank
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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