top of page
Search

Fri Feb 21, 2020

  • Feb 21, 2020
  • 1 min read

3 x 3 min AMRAP

5 Cal Bike

5 Speed Burpee

10 Jump Squat

3 min Rest


OTM x 9

1) Front plank

2) Left Plank

3) Right Plank

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Kommentare


bottom of page