Fri Feb 28, 2020

4 rounds

In 3 mins

Bike Cals Echo: 15/10 Assault: 20/15

then AMRAP

7 DB Step up

7 DB push press/jerk - right

7 DB Step up

7 DB push press/jerk - left


Rest 3 mins


Beast 75/50

RX 50/35

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952