5 min AMRAP
8 Overhead Lunge (95/65)*
8 Strict HSPU or Strict Press
2.5 min Rest
5 min AMRAP
8 Front Rack Lunge (135/95)*
8 Deficit HSPU (6/4") or Push Press
2.5 Min Rest
5 min AMRAP
8 Back Rack Lunge (185/125)*
8 HSPU or Push Jerk
*Bar can be taken from a Rack.
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The Open starts Mar 11! Visit crossfitbrio.com/theopen for all the details on how it works here at BRIO and then head to games.crossfit.com to get registered!
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