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Fri Feb 5, 2021

5 min AMRAP

8 Overhead Lunge (95/65)*

8 Strict HSPU or Strict Press


2.5 min Rest


5 min AMRAP

8 Front Rack Lunge (135/95)*

8 Deficit HSPU (6/4") or Push Press

2.5 Min Rest

5 min AMRAP

8 Back Rack Lunge (185/125)*

8 HSPU or Push Jerk

*Bar can be taken from a Rack.

The Open starts Mar 11! Visit crossfitbrio.com/theopen for all the details on how it works here at BRIO and then head to games.crossfit.com to get registered!