Fri Jan 10, 2020

4 rounds

1 min at each station

GHD sit ups

Farmer Carry (10' increments)

Front Rack Lunge (135/95)

Dball over the shoulder


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK


CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK