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Fri Sept 10, 2021

  • Sep 10, 2021
  • 1 min read

OT90 x 6: 1 Overhead Squat

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4 x In 4 mins

Run 400m

20 Toes to bar

Max Rep Overhead Squat*

Rest 2 mins

*(95/65-115/80-135/95-155/105)

Why Vitamin K2 is the first vitamin we chose to add to the BRIO+ line of supplements and the only vitamin I personally give my own kids...


 
 
 

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