Friday May 15, 2026

Workout of the Day

"BURIAK"

20 min AMRAP

5 Squat Cleans (155/105)

10 Burpees over bar

15 Pull ups

200m Run

compare to July 11/25, Aug 8/24

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9:30am Legends Class

20 min AMRAP

10 Med Ball Clean

10 Burpees

10 Pull ups or Ring Rows

200m Run or Row

Saturday May 16

OT90 x 20

1-10) Snatch 3-3-2-2-2-1-1-1-1-1

11-20) Clean & Jerk 3-3-2-2-2-1-1-1-1-1

Compare to April 4/26

Death by

1 Wall Walk +

1-2-3-etc Wall Ball (30/20)

Sunday May 17

In a group of three

15 mins AMRAP

Person 1 does:

5-15 Deadlifts

+ 10-20 Push ups

Person 2 accumulates

Bike Cals

Person 3

Rests

Afterparty:

10 min To do a heavy prowler push

Many Fun Things Upcoming...

👕 Sat May 16 - Tie Dye Party - 8:30am - noon

🎖️ Sun May 24 - MURPH!

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp