top of page

Mon Aug 16, 2021

"Hefty Helen"

3 RFT:

400m Run

21 Hang Power Snatch (75/55)

12 Bar muscle ups

compare to July 18/20

>>15 min cap<<

Scaled Option


3 RFT:

Run 400m

21 KB Swings (24/16kg)

12 Pull Ups

Compare to May 17/21

Cashout: OTM x 9

1) Plank or HS Hold/walk

2) Right Side plank

3) Left side plank


Happy Birthday today to Sadie S!!


We are hosting a CrossFit Level 2 Course at BRIO this weekend. Saturday's 9:30am workout will take place at Father Basil Markle park (on 105th across from ACT arena) and Sunday's partner workout will happen at 6 and 7pm at the gym after the course is done.


bottom of page