"Hefty Helen"
3 RFT:
400m Run
21 Hang Power Snatch (75/55)
12 Bar muscle ups
compare to July 18/20
>>15 min cap<<
Scaled Option
"Helen"
3 RFT:
Run 400m
21 KB Swings (24/16kg)
12 Pull Ups
Compare to May 17/21
Cashout: OTM x 9
1) Plank or HS Hold/walk
2) Right Side plank
3) Left side plank
Happy Birthday today to Sadie S!!
We are hosting a CrossFit Level 2 Course at BRIO this weekend. Saturday's 9:30am workout will take place at Father Basil Markle park (on 105th across from ACT arena) and Sunday's partner workout will happen at 6 and 7pm at the gym after the course is done.
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