Monday July 27, 2020Jul 27, 20201 min readOTM x 7: 1 Power Clean5 RFT:7 Strict HSPU (deficit if able)7 Power Clean (185/125)70 Double Unders>>15 min time cap<<
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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