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Sat Aug 1, 2020

  • Aug 1, 2020
  • 1 min read

3 x In 5 mins

Run 400m

20 Burpees

Max Front Squats

5 min Rest


RX 95/65 - 135/95 - 165/115

Beast 135/95 - 165/115 - 195/135

 
 
 

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