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Sat Aug 21, 2021

Outdoor WOD at Father Basil Markle Park

*Note* There are no bathrooms at this park so please plan ahead!

2 rounds

5 min AMRAP

Sled Pull

Burpee Shuttle Run

rest 2 min

5 min AMRAP

20 Single arm DB Thrusters

20 Sit ups

Rest 2 min

5 min AMRAP

20 DB snatch

20 DB OH Lunge

rest 2 mins


Happy Birthday today to Floyd M!



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