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Sat Aug 21, 2021

  • Aug 21, 2021
  • 1 min read

Outdoor WOD at Father Basil Markle Park

*Note* There are no bathrooms at this park so please plan ahead!


2 rounds


5 min AMRAP

Sled Pull

Burpee Shuttle Run


rest 2 min


5 min AMRAP

20 Single arm DB Thrusters

20 Sit ups


Rest 2 min


5 min AMRAP

20 DB snatch

20 DB OH Lunge


rest 2 mins

 

Happy Birthday today to Floyd M!

 

 
 
 

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