Sat Aug 21, 2021
- Aug 21, 2021
- 1 min read
Outdoor WOD at Father Basil Markle Park
*Note* There are no bathrooms at this park so please plan ahead!
2 rounds
5 min AMRAP
Sled Pull
Burpee Shuttle Run
rest 2 min
5 min AMRAP
20 Single arm DB Thrusters
20 Sit ups
Rest 2 min
5 min AMRAP
20 DB snatch
20 DB OH Lunge
rest 2 mins
Happy Birthday today to Floyd M!
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