Aug 8, 2020Sat Aug 8, 202020 min AMRAP200m Run20 Lunge20 KB swing (24/16kg)20 Sit upBeastmode option is to hold on to the kettlebell the whole time - run with it, lunge with it, and sit up with it.
20 min AMRAP200m Run20 Lunge20 KB swing (24/16kg)20 Sit upBeastmode option is to hold on to the kettlebell the whole time - run with it, lunge with it, and sit up with it.