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Sat Aug 8, 2020

  • Aug 8, 2020
  • 1 min read

20 min AMRAP

200m Run

20 Lunge

20 KB swing (24/16kg)

20 Sit up


Beastmode option is to hold on to the kettlebell the whole time - run with it, lunge with it, and sit up with it.

 
 
 

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