Sat Aug 8, 2020

20 min AMRAP

200m Run

20 Lunge

20 KB swing (24/16kg)

20 Sit up


Beastmode option is to hold on to the kettlebell the whole time - run with it, lunge with it, and sit up with it.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952