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Sat Dec 12, 2020

Squat Clean + Hang squat clean OTM x 3

Squat clean OTM x 4

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12 min AMRAP:

3 rounds

10 Toes to Bar

5 Front Squat (rx= 135/95, Beast=155/105)

3 rounds

10 Toes to Bar

5 Front Squat (RX=155/105, Beast=185/125)

3 rounds

10 Toes to Bar

5 Front Squat (RX=185/125, Beast=225/155)