Sat Jan 22, 2022Jan 22, 20221 min readOTM x 201-7: 1 Snatch8-12: 10-15 GHD sit up or T2B13-17: HS walk or hold18-20: 1 Snatch Cashout:Pick a machine and do Tabata intervals or4 min Max cals
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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