Sat Jan 25, 2020

With a partner...

<<Part A>>

M/M 120 cals

M/F 105 cals

F/F 90 cals

of each

Bike Cals

Row Cals

(10 min Cap)

Rest 3 mins

<<Part B>>

60 reps of SHSPU or Push ups or DB Strict Press

120 reps of Pistols or Lunges (with KB)

Rest 3 mins

<<<Part C>>

45 reps of each:

Power Clean (155/105)

Push Jerk (155/105)