Sat Jan 9, 2021Jan 9, 20211 min readWith a partner50-40-30-20-10Thrusters (95/65lb)Bar Facing Burpees>>25 min Cap<< Compare to March 22/19
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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