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Sat June 6, 2020

Live on Zoom


*Note today's Zoom is at NINE AM.


Equipment drop off is today from 9am - noon at both locations. Please return items to the location from which you borrowed them. Thanks! See you soon :-)

 

Mobility/Activation:

Lacrosse Ball/Foam roll

1 min each side:

Chest (R/L)

Back of Shoulder (R/L)

Lats (R/L)

Calves (R/L)



10 Good Mornings

10 Pass Throughs

10 Around the World

8-10 Inch Worms

10 Calf raises & lowering (step or plate)


Warm-up

3 Rounds:

10 Mountain Climbers

10 Jumping Jacks

10 DB Deadlifts (5L/5R)


Then:

2 Rounds:

10 DB Snatch (light weight)

10 Box Step Ups

10 Box Jumps


WOD

3 rounds

5 Min AMRAP

20 DB snatch

20 DB Step up

20 Box Jump


Rest 2.5 mins

(Pick up where you left off)



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