Live on Zoom
*Note today's Zoom is at NINE AM.
Equipment drop off is today from 9am - noon at both locations. Please return items to the location from which you borrowed them. Thanks! See you soon :-)
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Mobility/Activation:
Lacrosse Ball/Foam roll
1 min each side:
Chest (R/L)
Back of Shoulder (R/L)
Lats (R/L)
Calves (R/L)
10 Good Mornings
10 Pass Throughs
10 Around the World
8-10 Inch Worms
10 Calf raises & lowering (step or plate)
Warm-up
3 Rounds:
10 Mountain Climbers
10 Jumping Jacks
10 DB Deadlifts (5L/5R)
Then:
2 Rounds:
10 DB Snatch (light weight)
10 Box Step Ups
10 Box Jumps
WOD
3 rounds
5 Min AMRAP
20 DB snatch
20 DB Step up
20 Box Jump
Rest 2.5 mins
(Pick up where you left off)
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