Sat March 13, 2021

With a partner:

Option A - one person working at a time, one resting to accumulate...

200 Wall Balls

150 Pull ups

100 Power Snatch (95/65)

>20 Min Cap<

Option B - Synchronized

100 Synchro Wall Balls

75 Synchro Pull Ups

50 Synchro Power Snatch (95/65)