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Sat March 13, 2021


With a partner:


Option A - one person working at a time, one resting to accumulate...

200 Wall Balls

150 Pull ups

100 Power Snatch (95/65)

>20 Min Cap<


Option B - Synchronized

100 Synchro Wall Balls

75 Synchro Pull Ups

50 Synchro Power Snatch (95/65)

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