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Saturday Nov 11, 2017


Our remembrance day tradition is to take on CrossFit.com Hero WOD "Ship". It is named for Prescott Shipway from Esterhazy, SK who was killed by a roadside bomb in Afghanistan on Sept 7, 2008. "Hero" workouts are always especially tough, long, heavy, and gruelling - a small, and ultimately inadequate way to recognize and honor those men and women that have made the ultimate sacrifice. Keep that in mind as we undertake this workout today.

"Ship" 9 RFT: 7 Squat clean (185/125lbs) 8 Burpee box jumps (36")