"Filthy 50"
50 Box jump (24")
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35)
50 Wall ball shots (20/14lb)
50 Burpees
50 Double unders
>25 min time cap<
compare to July 17/20, Aug. 15/19, April 1/19, Apr 2/18, Aug 27/17, May 19/17
Scaling options:
1) pair up and work through the reps with a partner
2) dial back the reps and do the "Dirty 30"
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Happy Birthday today to Brian S!
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