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Sun April 18, 2021

"Filthy 50"

50 Box jump (24")

50 Jumping pull-ups

50 Kettlebell swings (16/12 kg)

50 Walking Lunge

50 Knees to elbows

50 Push press (45/35)

50 Wall ball shots (20/14lb)

50 Burpees

50 Double unders

>25 min time cap<

compare to July 17/20, Aug. 15/19, April 1/19, Apr 2/18, Aug 27/17, May 19/17


Scaling options:

1) pair up and work through the reps with a partner

2) dial back the reps and do the "Dirty 30"

 

Happy Birthday today to Brian S!

 

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