Sun Aug 23, 2020Aug 23, 20207 min AMRAP12/10 Cal Row 12 DB Lunge3 min rest7 min AMRAP8/6 Cal Bike 8 DB Thruster3 min rest7 min AMRAPRun 100m max set Muscle up. (can be bar or ring)
7 min AMRAP12/10 Cal Row 12 DB Lunge3 min rest7 min AMRAP8/6 Cal Bike 8 DB Thruster3 min rest7 min AMRAPRun 100m max set Muscle up. (can be bar or ring)
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