Feb 14, 2021Sun Feb 14, 20215 cycles of:3 min AMRAP/1 min rest3 Strict Pull Ups6 Push Ups9 KB Swing (24/16kg)*With optional weight vestÂ
5 cycles of:3 min AMRAP/1 min rest3 Strict Pull Ups6 Push Ups9 KB Swing (24/16kg)*With optional weight vestÂ
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