2 rounds
45 sec Bike
45 Sec Overhead Squat
90 Sec Rest
45 Sec Row
45 sec Front Squat
90 sec Rest
45 Sec Double under (5's)
45 sec Back Squat
90 sec Rest
Round 1: OHS 95/65 - FS 135/95 - BS 185/125
Round 2: OHS 135/95 - FS 185/125 - BS 225/155
This week's episode of the BRIO in the Box podcast is the third in our 3 part series on How to Be Successful in CrossFit. In this one, we're talking all about the tips, tricks, and habits to achieve your peak genetic potential body composition - ie, how to get leaner.
Apologies, but we lost the video on this one. Audio only this week.
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