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Sun June 27, 2021

3 rounds 3 min AMRAP 10 Deadlift (185/125) 20 Push ups 90 sec rest 3 min Row Cals

90 sec Rest




 
 
 

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Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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