Sun June 27, 2021David RyleeJun 27, 20211 min read3 rounds 3 min AMRAP 10 Deadlift (185/125) 20 Push ups 90 sec rest 3 min Row Cals 90 sec Rest
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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