Sun May 2, 2021May 2, 20211 min read3 roundsRun 800m25 Thrusters (95/65)25 Pull ups>>25 min time cap<<*compare to Sep 2/20
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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