Sun Sept 26, 2021
- Sep 26, 2021
- 1 min read
50 GHD Sit ups or V-ups
50ft HS walk or 5 wall walk
50 DB Lunges (1x50/35lb 24/20")
50ft HS walk
50 Toe to Bar
50ft HS walk
50 DB Step ups (1x50/35lb 24/20")
50ft HS walk
50 Sit ups
compare to June 9/21
Family Fitness! Thurs Sept 30, kids in Grade 4 and up are welcome to join in for our Workout of the Day in any class, all day long. Kids and parents will do a synchro partner version of the WOD using dumbbells.
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