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Sun Sept 26, 2021

50 GHD Sit ups or V-ups

50ft HS walk or 5 wall walk

50 DB Lunges (1x50/35lb 24/20")

50ft HS walk

50 Toe to Bar

50ft HS walk

50 DB Step ups (1x50/35lb 24/20")

50ft HS walk

50 Sit ups

compare to June 9/21


Family Fitness! Thurs Sept 30, kids in Grade 4 and up are welcome to join in for our Workout of the Day in any class, all day long. Kids and parents will do a synchro partner version of the WOD using dumbbells.


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