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Sun Sept 6, 2020

15 min AMRAP


Front Squat

HSPU or Push Jerk

Start at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit.

5 min rest

Cashout: 3 x

100m Sled pull forward

100m Sled pull backward

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