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Sun Sept 6, 2020

  • Sep 6, 2020
  • 1 min read

15 min AMRAP

3-6-9

Front Squat

HSPU or Push Jerk

Start at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit.

5 min rest


Cashout: 3 x

100m Sled pull forward

100m Sled pull backward




 
 
 

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