Sun Sept 6, 2020
- Sep 6, 2020
- 1 min read
15 min AMRAP
3-6-9
Front Squat
HSPU or Push Jerk
Start at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit.
5 min rest
Cashout: 3 x
100m Sled pull forward
100m Sled pull backward
Comments