Sep 6, 2020Sun Sept 6, 202015 min AMRAP3-6-9Front SquatHSPU or Push JerkStart at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit. 5 min restCashout: 3 x 100m Sled pull forward100m Sled pull backward
15 min AMRAP3-6-9Front SquatHSPU or Push JerkStart at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit. 5 min restCashout: 3 x 100m Sled pull forward100m Sled pull backward