Sun Sept 6, 2020

15 min AMRAP

3-6-9

Front Squat

HSPU or Push Jerk

Start at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit.

5 min rest


Cashout: 3 x

100m Sled pull forward

100m Sled pull backward




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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952