Sun Sept 6, 2020

15 min AMRAP

3-6-9

Front Squat

HSPU or Push Jerk

Start at "Fran" weight. If you complete 3-6-9 unbroken, add weight and start over. If you complete 3-6-9 HSPU unbroken, add a deficit.

5 min rest

Cashout: 3 x

100m Sled pull forward

100m Sled pull backward