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Thurs Dec 26, 2019


"Chad"

1000 Step Ups (20" box)

RX is with a 45/35lb Ruck Pack (weighted backpack)


This workout is named in honor of Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on Oct 29, 2018. He his survived by his wife Sara and daughter Kinsley.



Scaled Optioned - "Portage Chad"

AMRAP in 60 min

50 Step Ups

25 Cal Row



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