Thurs Dec 26, 2019


1000 Step Ups (20" box)

RX is with a 45/35lb Ruck Pack (weighted backpack)

This workout is named in honor of Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own life on Oct 29, 2018. He his survived by his wife Sara and daughter Kinsley.

Read the Story of Dave Castro's Viral Hero WOD to Honor His Friend Chad Wilkinson

Scaled Optioned - "Portage Chad"

AMRAP in 60 min

50 Step Ups

25 Cal Row