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Thurs Feb 27, 2020

  • Feb 27, 2020
  • 1 min read

For time: 20 Ring Muscle ups [scale to 40 Ring Dips] 20 Squat Snatch (155/105lb) 20 Bar Muscle ups [scale to 40 CTB] 20 Squat Clean & Jerk (155/105)

 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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