Jul 8, 2021Thurs July 8, 2021EMOM x 301) 2 Clean & Jerk2) HS walk3) GHD sit ups4) 6 Back Rack Lunge5) Rope climb6) GHD Hip Ext + hold
EMOM x 301) 2 Clean & Jerk2) HS walk3) GHD sit ups4) 6 Back Rack Lunge5) Rope climb6) GHD Hip Ext + hold
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