Thurs June 4, 2020


Between now and June 19 we're playing BRING BINGO to get our good habits back on track. It's all about sleeping, eating, moving, and de-stressing in a way that supports your best health. Visit crossfitbrio.com/bingo to download your bingo card and start checking off those boxes today. Blackout the whole card and you'll earn yourself a free "I survived CoronaFit 2020" tshirt or tank top :-)

Even if you don't complete BRIO Bingo, you can still purchase one of these sweet shirts by visiting crossfitbrio.com/shop.

Live on Zoom

6am: https://zoom.us/j/140865603

Noon: https://zoom.us/j/974024171

5:30pm: https://zoom.us/j/867281866

Mobility/Activation:

2 min roll/lacrosse ball


10 Pass Throughs

10 Around the Worlds

10 OH Scap Press

Chest/Shoulder Stretch

8 Alt High Tower/Samson/Pigeon

10 Alt Figure Fours

6 Alt Inch Worms


2 Min Ankle Prep


Warm-up:

4 min AMRAP:

6 Thrusters (empty bar)

20 Single skips or DUs

6 Situps


WOD

7 rounds

30 sec Double unders

30 sec Rest

30 Sec Thrusters

30 Sec Rest

30 Sec Strict Toe to Bar (or V-Ups)

30 sec Rest


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952