Thurs June 4, 2020
- Jun 2, 2020
- 1 min read
Between now and June 19 we're playing BRING BINGO to get our good habits back on track. It's all about sleeping, eating, moving, and de-stressing in a way that supports your best health. Visit crossfitbrio.com/bingo to download your bingo card and start checking off those boxes today. Blackout the whole card and you'll earn yourself a free "I survived CoronaFit 2020" tshirt or tank top :-)
Even if you don't complete BRIO Bingo, you can still purchase one of these sweet shirts by visiting crossfitbrio.com/shop.
Live on Zoom
5:30pm: https://zoom.us/j/867281866
Mobility/Activation:
2 min roll/lacrosse ball
10 Pass Throughs
10 Around the Worlds
10 OH Scap Press
Chest/Shoulder Stretch
8 Alt High Tower/Samson/Pigeon
10 Alt Figure Fours
6 Alt Inch Worms
2 Min Ankle Prep
Warm-up:
4 min AMRAP:
6 Thrusters (empty bar)
20 Single skips or DUs
6 Situps
WOD
7 rounds
30 sec Double unders
30 sec Rest
30 Sec Thrusters
30 Sec Rest
30 Sec Strict Toe to Bar (or V-Ups)
30 sec Rest
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