top of page

Thurs June 4, 2020

Between now and June 19 we're playing BRING BINGO to get our good habits back on track. It's all about sleeping, eating, moving, and de-stressing in a way that supports your best health. Visit to download your bingo card and start checking off those boxes today. Blackout the whole card and you'll earn yourself a free "I survived CoronaFit 2020" tshirt or tank top :-)

Even if you don't complete BRIO Bingo, you can still purchase one of these sweet shirts by visiting


Live on Zoom


2 min roll/lacrosse ball

10 Pass Throughs

10 Around the Worlds

10 OH Scap Press

Chest/Shoulder Stretch

8 Alt High Tower/Samson/Pigeon

10 Alt Figure Fours

6 Alt Inch Worms

2 Min Ankle Prep


4 min AMRAP:

6 Thrusters (empty bar)

20 Single skips or DUs

6 Situps


7 rounds

30 sec Double unders

30 sec Rest

30 Sec Thrusters

30 Sec Rest

30 Sec Strict Toe to Bar (or V-Ups)

30 sec Rest


bottom of page