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Thurs Oct 7, 2021

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long.


OTM x 10

Odd: 6 Back Rack Lunge

Even: 5-10 Ring Rows

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With a partner...

10 Min AMRAP

20 DB Thrusters (Share the reps)

15/10 Syncro Sit ups

10 Over/Unders (Shared)


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