Oct 7, 2021Thurs Oct 7, 2021It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. OTM x 10Odd: 6 Back Rack LungeEven: 5-10 Ring Rows- - - - With a partner...10 Min AMRAP20 DB Thrusters (Share the reps)15/10 Syncro Sit ups10 Over/Unders (Shared)
It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long. OTM x 10Odd: 6 Back Rack LungeEven: 5-10 Ring Rows- - - - With a partner...10 Min AMRAP20 DB Thrusters (Share the reps)15/10 Syncro Sit ups10 Over/Unders (Shared)