top of page
Search

Thurs Oct 7, 2021

  • Oct 7, 2021
  • 1 min read

It's BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long.

 

OTM x 10

Odd: 6 Back Rack Lunge

Even: 5-10 Ring Rows

- - - -

With a partner...

10 Min AMRAP

20 DB Thrusters (Share the reps)

15/10 Syncro Sit ups

10 Over/Unders (Shared)

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments


bottom of page