Thursday Feb 12, 2026

Yvan L, In The Open

---

Push Ups Today: 140

---

Know

Creatine: Everything You Need To Know (And Why Your Diet Matters More)

By Stephane Rochet, CF-L3 via CrossFit.com

Creatine is having a moment. Again.

For those of us who remember its initial release to the supplement world 30 years ago, this feels familiar. Creatine exploded onto the scene, became a staple, then got overshadowed by flashier supplements making bigger promises. But it never really went away; it just quietly kept working while everyone else chased the next big thing.

Now it’s back in the spotlight, being touted as the wonder supplement we always thought it was. And this time, the science is backing up what early adopters suspected all along.

Read the full article here

If you’d rather watch/listen to this conversation, you can do that here.

---

Eat

Pineapple fried rice recipe.pdf

Download PDF • 2.79MB

---

Do

10 rounds

14 Push ups

7 Toes to Bar

14 Box Jumps (24/20")

7 CTB Pull ups

*Early finishers work on pistols or foam roll*

--------

9:30am Legends Class

10 Rounds:

14 Push Ups

7 Hanging Knee Raises

14 Step Ups

7 Pull Ups

---

Upcoming Dates:

• 💕 Sat Feb 14 is BRING A LOVED ONE Day at 8:00am or 9:30am for a partner workout

• Sun Feb 15 will not be a partner workout, just a regular WOD.

• Family Day workout at the Field House - Mon Feb 16 at 9am

• NextGen CrossFit Kids Winter Session II starts Tues Feb 24/Thurs Feb 26

• 26.1 Friday Night Lights - Feb 27

• 26.2 Friday Night Lights - Mar 6

• 26.3 Friday Night Lights - Mar 13

• CrossFit Level 1 Course at BRIO - May 2-3