Apr 20, 2021Tues April 20, 202115 minutes to establish 1RM Front Squat7 x 20 sec max rep Push ups10-20-30-40-50-60 sec after*with optional vest Side planks : Accumulate 3 mins on each side
15 minutes to establish 1RM Front Squat7 x 20 sec max rep Push ups10-20-30-40-50-60 sec after*with optional vest Side planks : Accumulate 3 mins on each side
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