Jocelyn RyleeApr 20Tues April 20, 202115 minutes to establish 1RM Front Squat7 x 20 sec max rep Push ups10-20-30-40-50-60 sec after*with optional vest Side planks : Accumulate 3 mins on each sidePost not marked as liked
15 minutes to establish 1RM Front Squat7 x 20 sec max rep Push ups10-20-30-40-50-60 sec after*with optional vest Side planks : Accumulate 3 mins on each side