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Tues Feb 2, 2021

OT90 x 6

sets 1-3: 3 Pause Back Squat

sets 4-6: 3 Back Squat

Start at 70% and build

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1 min Bike Cals

1 Min Power Snatch (135/95)

1 Min Rest

1 min Bike Cals

1 Min OHS (135/95)

1 min Rest

1 min Bike Cals

1 min Full snatch (135/95)

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