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Tues Feb 23, 2021

OT2M x 5

sets 1-2: 3 Pause Front Squat

sets 3-5: 3 Front Squat

Start at 75% and build

----

8 min AMRAP

1-2-3-etc.

Deadlift

Hang Power Clean

Push Jerk

(155/105)

 

Happy Birthday today to Barb Z!!

 

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